Outils Running

Equivalence Vitesse / Allure

Km/h Allure
8 00:07:30
8,5 00:07:04
9 00:06:40
9,5 00:06:19
10 00:06:00
10,25 00:05:51
10,5 00:05:43
10,75 00:05:35
11 00:05:27
11,25 00:05:20
11,5 00:05:13
11,75 00:05:06
12 00:05:00
12,25 00:04:54
12,5 00:04:48
12,75 00:04:42
13 00:04:37
13,25 00:04:32
13,5 00:04:27
14 00:04:17
15 00:04:00
15,5 00:03:52
16 00:03:45
17 00:03:32
18 00:03:20
19 00:03:09
20 00:03:00